I started up my cycling training in full force last week. Spinning class on Monday, Tuesday ride with cascade cycle, Thursday warmup ride with Seano, Saturday ride around lake Sammamish with Ben and then Chilly Hilly on Sunday again with Seano. That mon-sun week totaled 99 miles. This week on Monday I did another spinning class with Pam and Ben and last night was another cascade ride. We did 26 miles hitting hollywood hill, norway hill, and one other I don’t know the name of. I also learned the cycle cross that goes from hollywood hill over to Keshav’s neighborhood. The ride leaders have talked me into doing thier RAMROD training series and also enterining into the RAMROD lottery. Today is going to be a well desereved recovery day as I’ve biked every day for the last four.

Sunday evening Pam and I got in a nice dinner with the Goldmans at theMediterranean Kitchen in Bellevue. I’ve got at least two more meals in the leftovers.